Let’s start from the basics and work our way up. That’s a lot of information to jam into your head all at once, and If that sounds clear as mud, don’t you fret, we’ll break it all down for you. It’s a 6-day split training program that aims to harness the process of hypertrophy through undulating linear and reverse periodization in a series of microcycles. The Shortcut to Shred program is an intermediate to advanced 6-week weight loss and track for building muscle designed by Jim Stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. We’re going to dive deep into the mechanics of this program, and we’re going to see how other folks have fared while giving this a try. If you’re looking to get shredded quickly and you’re willing to work hard for it keep reading. The time in between sets becomes cardio, and your “off days” are just days when you’re lifting slightly less weight. Over the course of six weeks, you’re going to be in the gym almost every day of the week, tracking, adjusting, and exceeding your goals. The only shortcut in the Shortcut to Shred is the amount of time the program lasts. It’s not a magic muscle bullet that turns you into the Hulk by exposing you to muscle rays or anything like that. You’re not going to be substituting all of your protein with gummy bears, and lounging in the gym while everyone else is sweating their asses off. This isn’t just some breezy program that allows you to cut corners. There are no shortcuts to getting shredded.
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